The new year always brings the much anticipated new years resolutions. To help keep those individuals motivated but yet up hold Club Sweat’s exclusivity, owner John Padgett has decided to open up 20 new memberships available starting as early as January 1, 2010.
Call or stop by to learn more about what memberships are available and how to become one of our devoted members.
Contact Alison at: 954-728-9828 or email: sweat954@bellsouth.net
21-15-9
Pushups
1 arm kbs
DB curls
Tricep Dips
Walking lunges
Squats
Stairs
Wall Sits
KTE
Ask a trainer for times to beat and any other questions you have!
Tis the season to eat too much and drink too much—most of us don’t exactly INTEND to do this, but wind up justifying our actions by proclaiming: “ITS THE HOLIDAYS”. These people are the ones you see cramming in to the gym the first 2 weeks of the new year. What ends up happening is they gain a considerable amount of weight that makes it more difficult to get off in the new year.
Most people over do it in the first few weeks at the gym and wind up burning themselves out.Some fall of the wagon in the first month and come to terms with their situation and decide get back on the health kick closer to summer time.
Whats the answer? Consistency. Create a habit from working out. If you can’t do it alone, just admit it. Personal Trainers are the best sources of commitment. Find a great trainer and you’ll be hooked for life.
Club Sweat is offering great personal training packages for first timers thats almost too hard to pass up.
Call 954.728.9828 to take advantage of the holiday specials! So even when you are ready to hit the gym in January, you’ll have a trainer waiting to kick you rear in gear for the new year!
