A new month and 11 more memberships made available for those looking to join. Contact 954-728-9828 for more information on which types are available.

In deciding what classes to add!

1) What would you like to see added to the schedule? Pilates, Yoga, bootcamp?

2) What time would you like these classes to be? Lunchtime is very popular, but not everyone can make these classes.

Reply here with your suggestions!

We’re nearing the end of January, the most highly anticipated “kick start” your weightloss month, and i’m wondering just how people are keeping up with their new years resolutions.

I tried an experiment this year. I was really good through the holidays this year (only gaining 1lb) *clap* *clap* *clap*, but I gave myself the latter half of January OFF, when everyone else was busting their butts, I was resting mine.

Last year, I gained 10lbs during the holidays and another 10 after. I wasn’t doing it again this year considering it took 6 months to get it off and then keep it off.

My new years resolution begins in a week, and I wonder how everyone else is doing.

Congratulations to Barbie Boy for completing this weeks killer workout!

(4 rounds, 30 second rest)

Slam Ball (Score: 11)

Lunge Ball with raises  (Score: 15)

Stair climb with overhead ball raises (Score: 2)

Wall Ball (Score: 20)

***

Supermans (Score: 22)

Squats (Score: 19)

KTE (Score: 15)

Pushups (Score: 22)

****

KBS (1 arm)  (Score: 19)

Bicycles (Score: 27)

Dips (Score 23)

****

Ask a trainer for more information on exercises and how you can take the physical challenge!

I was lucky enough to catch a crap-umentary of that guy who was the biggest loser like 5 years ago and then gained the weight back. Needless to say, I have mixed feelings about this. I remember watching the biggest loser and the producers giving all this drama around it…all thought while watching this guy try and explain WHY he gained the weight back and blaming the biggest loser for it…is that I’d really just like to tell him to put the fork down and look at himself in the mirror.

I mean really…what did you expect entering a REALITY show. They love you for one season…then they drop you. Next! This “Reality” show (which isn’t really reality) is really focused on $$$ and RATINGS—NOW THATS REALITY. They don’t care about the contestants, all they care about is endorsements, sponsors, viewers, advertising, and overall stardom. The contestants keep getting fatter because the producers only want the fattest people (because of….you guessed…all of the above).

My answer to seeing this guy gain all the weight back (which he’s in denial about anyway) is….typical. I’m not surprised. I see it happen everyday. We are all human. The only thing we can blame about our failures (and success) is OURSELVES. No one else.

With that said (and i’ll keep this brief) is that this overweight man is no where near a gym or eating plan. He’s decided just to take up boxing.

Eventually he’s gonna need to hit a gym get on that treadmill and lift a few weights because of all the boxers I’ve met—non are obese and all of them do more than just box for their workout.

Owner John Padgett has announced Club Sweat has filled all of their available memberships but as re-opened 1-5 spots beginning February 1, 2010. These memberships do have restrictions but can be upgraded at a later date. Please call 954-728-9828 to find out how you can reserve these first available memberships.

*Year memberships are full

The first monday of the new year is the busiest day for gyms around the country. Club Sweat is pleased to welcome all our new members who took advantage of our additional membership spots. As of Tuesday January 5, 2010, Club Sweat management has announced just 2 remaining membership spots (any type) which are up for grabs. Don’t be discouraged if you weren’t able to start now, There are ways to join after the list has been full, please contact 954.728.9828 to find out how!

I just wanted to welcome all of our new members who transfered from the Firm Fitness Center. We hope your training needs are fulfilled here at Club Sweat and hope for a long lasting relationship.  We look forward to assisting you in your health and fitness goals in 2010 and beyond!

Yours in health,

John Padgett, Owner.

In just a few short days, memberships are selling like hot cakes. John Padgett opened 20 new membership spots in December, and they are filling up quickly. Memberships range from month-to-month no contract, 3 months, and yearly memberships. Call or stop by to talk with a sales manager!