There’s a big difference between what the scale says and what the caliphers say. 150lbs on the scale could translate to 30% bodyfat when actually measured. Get with a trainer to measure your inches and bodyfat! you may be surprised (good or bad!) Contact Club Sweat at 954.728.9828 for more information.

The answer to this question varies from one person to the next.  Its really how you feel. I’ve always felt that if your coughing or hacking up a lung with some lung/chest pain, don’t workout. Its more respitory-related and not such a great idea. If you’re running a fever–don’t workout.

If its a head cold and all you have is a runny nose, then its not such a big deal. But always check with your doctor and always gauge your energy levels. Working out during a cold could prolong the recovery time, not to mention spread those germs in the gym.

Use your best judgment. Maybe taking a walk outside will help clear your sinuses. Missing a few days to recover isn’t the end of the world and you’ll most likely come back stronger.

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I came across an article in a magazine as I was sweating away during an early morning cardio session at Club Sweat. So many people either forget or just don’t have some of the basic “gym” etiquette. This article made me laugh because its the usual moans and groans we’ve all experienced.

So here goes,

1) What’s an appropriate amount of nudity in the locker room?

I’m a very shy person, so I’d rather not be stark naked prancing around the locker room, others however; have no problem baring it all. The answer to this question is simple: It’s not about how naked you are–but more of how long you’re all out there. Basically, its not your home. Keep your birthday suit in brief and change quickly. Some people don’t mind the nudity–others are uncomfortable.

2) Chatting on the cellphone while on the treadmill. How do you get them to keep it down?

Sometimes a look in their direction is enough for them to get the hint. You can let them know its bothersome. Club Sweat doesn’ t have a “no-cellphone” policy  considering most members use the facility during their work hours. Its just a matter of respecting the environment you’re in. When i’m doing cardio, i’m more in to my ipod than the conversation next me, but others may have a different feeling towards it. Just keep in mind (if you’re the one on your cell phone) that there are people listening to what your saying.

3) “I love a good workout but not the sweat someone has left behind.” Whats the best approach?

Club Sweat provides towel service for all members. Hand towels to workout with and shower towels for the locker rooms. Its encouraged to wipe down equipment after using to keep the facility clean and well sanitized. There’s nothing wrong with politely asking the person to wipe the equipment before they leave.

4) “How do I handle equipment hogs?”

Limited memberships at Club Sweat is nice because there’s often not a wait time for equipment, but if you must–simply ask if you can work in with them on that machine.

Tuesdays 6:45pm-7:45PM with Larry

Get ready to rumble!!!

Superbowl parties don’t have to be full of high fat foods (although, they are delish). Personal Trainers at Club Sweat offer simple substitutions to make your favorite dishes low cal and very tasty.

Serve home-made pita crisps with low-fat dips that use fat-free or reduced-fat sour cream, yogurt or cream cheese instead of mayo.

Make your own salsa using fresh ingredients and adding your own touches like mangos.

Have a large plate of cut veggies to go with the dips, too: include different colored sweet peppers as well as carrots and celery.

Provide a variety of lean meats and low-fat cheeses, with whole-grain breads and wraps plus fat-free or low-fat mayos and dressings. Create a buffet of fresh veggies to add to the sandwich bar.

Bake a batch of low-fat brownies or fruit salad.

For the drinkers, keep plenty of low-calorie mixers and sodas. Craft your own low-calorie drink for the occasion.

More importantly, make sure you visit Club Sweat to get your workout in before the activities and the next day!

Club Sweat is now offering personalized workouts written by certified, experienced personal trainers along with a diet plan that help you reach your goals.

Perhaps you need to lose the last 5-10lbs for an event? Shed those last pesky pounds with a 7 day cleanse!! We’ve got a plan thats right for you!

Call 954.728.9828 for more information!! Or ask a trainer here at Club Sweat