
954.728.9828
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
10:00-11:00AM Yoga Tracy
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12:10-12:40PM Power 30 Keli
12:10-12:40PM *Cycle XP Dan
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12:10-12:40PM AB-ilates Express Dan
12:10-12:40PM *Cycle XP Keli
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12:10-12:40PM Power 30 Keli
12:10-12:40PM *Cycle XP Dan
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12:10-12:40PM AB-ilates Express Dan
12:10-12:40PM *Cycle XP Keli |
12:10-12:40PM Power 30 Keli
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11:30-12:30PM *Basic Muay Thai Larry |
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5:30PM-6:30PM *Tour de Sweat! Esther
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5:45-6:45PM Yoga Shelby |
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5:45-6:45PM Yoga Shelby |
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7:00-8:00PM *Basic Muay Thai Larry |
7:00-8:00PM *Elite Muay Thai Larry |
7:00-8:00PM *Basic Muay Thai Larry |
7:00-8:00PM *Elite Muay Thai Larry
*7:00-8:00PM *Spinning
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7:00-8:00PM *Basic Muay Thai Larry |
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Yoga: Stretch, train, meditate and soothe away the stresses of your day. Beginners and Advanced members are welcome!
Power 30: 30 minute blitz workout combining weights, plyometrics, and aerobic training designed to get you in and out and back to work on time.
Pilates XP: 30 minute combination of pilates techniques, weight and abdominal training designed to kick off those pounds and shape your body the way you’ve always wanted.
AB-ilates: A combination of Abdominal core work and mat pilates. A 30 minute core blitz!
Muay Thai: An impressive combination of cardio kickboxing with the ancient art of Muay Thai.
Spinning: Combines the feeling outdoor biking, hill climbing, road racing and interval training to build your endurance.
Cycle XP: A 30 minute high intensity bike ride designed to get your rear in gear!
Tour de Sweat!: Not an your average Spin class. Kick your workouts up a few notches and mix it up with this kick your butt spin!
**Special charge for these classes**
**Special charge for these classes**
Click here for more information on Spinning punch cards
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