Do you honestly hear yourself?

Too much of a something is never a good thing.

Broccoli is good for you..but have you eaten mounds of it before? Felt the after effects? Not so good huh?

Apples are wonderful…eat too many, and boy, you’ll be hurting.

Another one of my biggest pet peeves is hearing women (and you know who you are) say they don’t like to workout because it makes them hungrier–and then they eat more and never lose weight.

No matter how fast or long you run or do cardio–you can’t eat whatever you want just because you’re working out.

Unless ofcourse your Michael Phelps.

Many Americans are closet eaters as well, or sort of “guess” at the portions they are consuming. Weighing and measuring food isn’t a nerdy thing to do–its the right thing to do.