Try super setting your workouts with 2 different body parts.

For example:

Pick 4 exercises for each muscle group and complete 4 sets of 15-20 reps (women) (10-12 reps for males). Weight is dependent on your physical ability so see a trainer for more information!

Chest/Triceps

Back/Biceps

Shoulders/Legs

Cardio/Abs

This will cut the number of times you’re at the gym in a week, as well as just “standing around”. This will keep you moving from one exercise to the next.