10. Drink water! (plain good old fashioned water)

½ your body weight in ounces (atleast) example: 150lbs (75 ounces of water)

9. Bag your lunch!

8. Workout (get moving, don’t be lazy, push yourself)

7. Eat breakfast (coffee is NOT breakfast) Break your fast!

6. Eat 3 meals with 2 snacks minimum.

(protein & carb)

5. Look at your hand, don’t eat more than you can put in your hand.

4. Alcohol consumption: MODERATION. (2-3 drinks) if you are drinking heavily don’t eat heavily too! Consumption of alcohol makes you crave carbs.

3. Do your cardio! Straight 45-60 minutes of cardio on 1 machine (treadmill is best).

2. Get some sleep!

1. Follow a plan. Don’t try and reinvent the wheel.