Sep 20, 2009
W.O.W. Workout of the week
21. 15. 9
Squat Thrusters
Pull ups
Pushups
10 KBS
8 deadlifts
7 DB Press
6 Box Press (Bench)
5 Power Cleans
Renegades
Cross Row Press
Situps
**See a trainer for more details
Executive gym with personal trainers and classes in downtown Fort Lauderdale, FL
201 SE 2nd Street | Downtown Fort Lauderdale, FL 33301 | 954.728.9828