Pay to play Power legs

Leg extensions/ pushups

Leg Press/ Pulldowns

Smith Chair squats/ BB shoulder press

Deadlift (hams)/ Overhead extensions

Lunges (standing)/ DB curls

Final Burn:

Abs (full situps) 25 reps

****REWIND last 5 exercises***

Challenge: 3 Rounds!

ask a trainer for more information on specifics!