Cardiovascular Routine:

This is an example of how you can put cardio in to your daily routine.

3 cycles of this will give you a good quick workout that keeps your heart rate up.

Jumping jacks for 30 seconds

Jump squats for 30 seconds

Mountain climbers 30 seconds

Pushups for 30 seconds

Countdowns for 30 seconds

Squat shoulder presses for 30 seconds

Burpees for 30 seconds

Running in place for 30 seconds

Jump rope for 30 seconds

Alternating Lunges for 30 seconds

With doing these exercises its 3 minutes of total exercise 1 minute and 40 second of total rest. 10 seconds of rest in between each exercises gives you almost 4.5 minutes of cardiovascular routine.

Ask a Personal Trainer for more information on these exercises and how to use a Gymboss Timer.