Traveling a lot this summer? Here’s a few exercises you can do in your hotel room, or even on the beach:

Pushups

Full Situps

Squats

Lunges

Tricep Dips

Step ups

Running stairs

30 Second wall sit

These are some exercises that don’t require a machine and can be taken anywhere!

For more information on other exercises to do on the go, ask a personal trainer at Club Sweat.