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	<title>Club Sweat! &#187; Blog</title>
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	<link>http://www.sweat954.com</link>
	<description>954.728.9828</description>
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		<title>NEW CLASS ADDED!!!</title>
		<link>http://www.sweat954.com/blog/new-class-added/</link>
		<comments>http://www.sweat954.com/blog/new-class-added/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:48:35 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=758</guid>
		<description><![CDATA[We&#8217;re excited to announce the addition of a new class!! YOGALATES! This awesome class incorporates all your favorite moves from Pilates &#38; Yoga! With a dash of core and lower body exercises! get ready to sweat! Make sure your there Thursdays at 5:3oPM]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re excited to announce the addition of a new class!! YOGALATES! This awesome class incorporates all your favorite moves from Pilates &amp; Yoga! With a dash of core and lower body exercises! get ready to sweat! Make sure your there Thursdays at 5:3oPM</p>
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		<item>
		<title>Top 10 Reasons why we&#8217;re a better buy!</title>
		<link>http://www.sweat954.com/blog/top-10-reasons-why-were-a-better-buy/</link>
		<comments>http://www.sweat954.com/blog/top-10-reasons-why-were-a-better-buy/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:06:10 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=754</guid>
		<description><![CDATA[10. Free &#38; convenient parking for our members! 9. 2 Floors of various equipment, cardio machines including a Jacobs Ladder (as seen on NBC&#8217;s the Biggest Loser), aerobics &#38; spinning rooms, etc! 8. Complimentary pad locks to lock your gym bags, purses, etc. away. (Just return it when your done!) 7. Free towel service (workout [...]]]></description>
			<content:encoded><![CDATA[<p>10. Free &amp; convenient parking for our members!</p>
<p>9. <strong>2 Floors</strong> of various equipment, cardio machines including a Jacobs Ladder (as seen on NBC&#8217;s the Biggest Loser), aerobics &amp; spinning rooms, etc!</p>
<p>8. Complimentary pad locks to lock your gym bags, purses, etc. away. (Just return it when your done!)</p>
<p>7. Free towel service (workout &amp; shower towels!)</p>
<p>6. Free aerobics classes. All classes are included in a membership!!</p>
<p>5. Limited memberships (so you don&#8217;t have to wait for a machine!)</p>
<p>4. Friendly environment (we&#8217;re always laughing!)</p>
<p>3. Personal Trainers (some of the best in town!)</p>
<p>2. The best Aerobics Instructors in town!</p>
<p>1. Clean!</p>
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		<title>A New Year and More Memberships Available!</title>
		<link>http://www.sweat954.com/blog/a-new-year-and-more-memberships-available/</link>
		<comments>http://www.sweat954.com/blog/a-new-year-and-more-memberships-available/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:42:15 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=748</guid>
		<description><![CDATA[We&#8217;re excited to announce that we&#8217;ve opened several membership slots not only for new members, but specifically for Downtown Gym Members as well. Just show proof of past membership and receive 50% off enrollment (1 year) or $50 off Enrollment for month to month!  (Pssst&#8230;..This special is also good for ANY TRANSFERRED GYM MEMBERSHIP!) January 2012 Specials: [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re excited to announce that we&#8217;ve opened several membership slots not only for new members, but specifically for Downtown Gym Members as well. Just show proof of past membership and receive 50% off enrollment (1 year) or $50 off Enrollment for month to month!  (Pssst&#8230;..This special is also good for ANY TRANSFERRED GYM MEMBERSHIP!)</p>
<p><strong>January 2012 Specials:</strong></p>
<p>$39.95*/Month Unlimited Classes (NO ENROLLMENT)</p>
<p>Family Add-On Memberships (NO ENROLLMENT)</p>
<p>Student Discounts! (buy 1 Month get 2 free!! for $99) MUST SHOW CURRENT STUDENT ID</p>
<p>$299 &amp; $399 Personal Training Specials Available!</p>
<p>Call 954-728-9828 to ask about these specials!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>FESTIVE FITNESS SPECIAL CLASS! XMAS EVE!</title>
		<link>http://www.sweat954.com/blog/festive-fitness-special-class-xmas-eve/</link>
		<comments>http://www.sweat954.com/blog/festive-fitness-special-class-xmas-eve/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:38:28 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=738</guid>
		<description><![CDATA[We&#8217;re excited to invite everyone to the Festive Fitness EXTRAVAGANZAAA! Saturday December 24. The Specialty class will start at 9:30am with a Santa Spin (wear santa style clothes/hats/ugly sweaters) Then at 10:30am Lauren will be offering a Boxing BootCamp! (Kickboxing, MF, Bag Work, Rope Work) The event is free to Club Sweat Members and $10 for [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re excited to invite everyone to the Festive Fitness EXTRAVAGANZAAA! Saturday December 24. The Specialty class will start at 9:30am with a Santa Spin (wear santa style clothes/hats/ugly sweaters)</p>
<p>Then at 10:30am Lauren will be offering a Boxing BootCamp! (Kickboxing, MF, Bag Work, Rope Work)</p>
<p>The event is free to Club Sweat Members and $10 for non-members. Please sign up as soon as possible!</p>
<p><a href="http://www.facebook.com/events/104904746295012/">http://www.facebook.com/events/104904746295012/</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Psst! (Giving A Personal Training Package as a gift to a loved one ISN&#8217;T a bad thing!)</title>
		<link>http://www.sweat954.com/blog/psst-giving-a-personal-training-package-as-a-gift-to-a-loved-one-isnt-a-bad-thing/</link>
		<comments>http://www.sweat954.com/blog/psst-giving-a-personal-training-package-as-a-gift-to-a-loved-one-isnt-a-bad-thing/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:50:06 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=736</guid>
		<description><![CDATA[We hear it all the time, &#8220;I want to give my wife a gym membership or personal training sessions for christmas but I don&#8217;t want her to get the wrong idea.&#8221; SHE WON&#8217;T. Its all in the delivery! Try making it a joint effort whereby you both join a gym, like Club Sweat or sign [...]]]></description>
			<content:encoded><![CDATA[<p>We hear it all the time, &#8220;I want to give my wife a gym membership or personal training sessions for christmas but I don&#8217;t want her to get the wrong idea.&#8221; SHE WON&#8217;T. Its all in the delivery! Try making it a joint effort whereby you both join a gym, like Club Sweat or sign up with a personal trainer&#8211; make it a team effort!</p>
<p>We have specials running for members and non members!</p>
<p>$299 for 8 PT sessions (1/2 hour)</p>
<p>$399 for 8 PT sessions (full hour)</p>
<p>Not a member? for an additional $100 you get a 2 month membership with that price!*</p>
<p>Call 954-728-9828 for more details!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ITS BACK BY POPULAR DEMAND! CLASSES ONLY MEMBERSHIP!</title>
		<link>http://www.sweat954.com/blog/its-back-by-popular-demand-classes-only-membership/</link>
		<comments>http://www.sweat954.com/blog/its-back-by-popular-demand-classes-only-membership/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:53:13 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=733</guid>
		<description><![CDATA[Thats right, Unlimited Classes Only membership is back! NO Enrollment, $39.95/month. Ask for the details!!! Why wait until the new year?! Call 954-728-9828 for more details.]]></description>
			<content:encoded><![CDATA[<p>Thats right, Unlimited Classes Only membership is back! NO Enrollment, $39.95/month. Ask for the details!!! Why wait until the new year?!</p>
<p>Call 954-728-9828 for more details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sweat954.com/blog/its-back-by-popular-demand-classes-only-membership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SLIGHT CLASS SCHEDULE CHANGE:</title>
		<link>http://www.sweat954.com/blog/slight-class-schedule-change/</link>
		<comments>http://www.sweat954.com/blog/slight-class-schedule-change/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:51:27 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=729</guid>
		<description><![CDATA[Core and Bootcamp has moved to a new time: Monday &#38; Wednesdays 6PM-7:30PM We&#8217;ve added RESTORATIVE YOGA on Thursdays at 5:30PM with Michelle. &#160;]]></description>
			<content:encoded><![CDATA[<p>Core and Bootcamp has moved to a new time: Monday &amp; Wednesdays 6PM-7:30PM</p>
<p>We&#8217;ve added RESTORATIVE YOGA on Thursdays at 5:30PM with Michelle.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sweat954.com/blog/slight-class-schedule-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Thanksgiving!!!</title>
		<link>http://www.sweat954.com/blog/happy-thanksgiving/</link>
		<comments>http://www.sweat954.com/blog/happy-thanksgiving/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:53:48 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=722</guid>
		<description><![CDATA[We want to wish all our members, employees, sponsors and friends! a very safe, happy and wonderful Thanksgiving Holiday!]]></description>
			<content:encoded><![CDATA[<p>We want to wish all our members, employees, sponsors and friends! a very safe, happy and wonderful Thanksgiving Holiday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MEMBERSHIPS AVAILABLE FOR THIS MONTH!!!</title>
		<link>http://www.sweat954.com/blog/memberships-available-for-this-month/</link>
		<comments>http://www.sweat954.com/blog/memberships-available-for-this-month/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 23:00:23 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=716</guid>
		<description><![CDATA[We&#8217;re very excited to welcome back all our snow birds!! We&#8217;re offering short term memberships, personal training specials, and discounts for referrals! just ask. Remember all our members get: complimentary towel service, free parking, free aerobics classes, free bottled waters* and tons more! Not to mention that with limited memberships&#8212;this makes for an UNCROWDED workout [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re very excited to welcome back all our snow birds!! We&#8217;re offering short term memberships, personal training specials, and discounts for referrals! just ask.</p>
<p>Remember all our members get: complimentary towel service, free parking, free aerobics classes, free bottled waters* and tons more!</p>
<p>Not to mention that with limited memberships&#8212;this makes for an UNCROWDED workout area&#8211;so there&#8217;s no wait times on machines!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sweat954.com/blog/memberships-available-for-this-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re Hiring!!</title>
		<link>http://www.sweat954.com/blog/were-hiring/</link>
		<comments>http://www.sweat954.com/blog/were-hiring/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:18:34 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=711</guid>
		<description><![CDATA[We are looking for front desk/sales help during this busy holiday season! Please email your resume to Alison at csweat954@gmail.com. Must be available nights &#38; weekends. Must be reliable, friendly, responsible and a good multi-tasker (to name a few).]]></description>
			<content:encoded><![CDATA[<p>We are looking for front desk/sales help during this busy holiday season! Please email your resume to Alison at csweat954@gmail.com.</p>
<p>Must be available nights &amp; weekends. Must be reliable, friendly, responsible and a good multi-tasker (to name a few).</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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