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	<title>Club Sweat! &#187; Blog</title>
	<link>http://www.sweat954.com</link>
	<description>954.728.9828</description>
	<lastBuildDate>Fri, 03 Sep 2010 14:51:43 +0000</lastBuildDate>
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		<title>September Special! $0* Enrollment!</title>
		<description><![CDATA[For the month of September we&#8217;re offering $0 Enrollment! This is a basic 12 month membership for $49.95 a month. Call 954-728-9828 for more information. First and last month required upon sign up.]]></description>
		<link>http://www.sweat954.com/blog/september-special-0-down/</link>
			</item>
	<item>
		<title>Labor Day Hours</title>
		<description><![CDATA[We will be open Monday September 6, 2010: 8am-2pm. No Classes .]]></description>
		<link>http://www.sweat954.com/blog/labor-day-hours/</link>
			</item>
	<item>
		<title>TANK TOPS ARE HERE!</title>
		<description><![CDATA[Its not getting any cooler anytime soon, get your tank top quickly before they&#8217;re sold out!!! $20 (VIPs get 25% off!) Call 954-728-9828 or stop by to claim yours!]]></description>
		<link>http://www.sweat954.com/blog/tank-tops-are-here/</link>
			</item>
	<item>
		<title>Congratulations to Kent and Kristen Lawlor and their newest edition!!</title>
		<description><![CDATA[Future Club Sweat member, Smith Lawlor!! Born July 27, 2010! Congratulations to the proud parents:) 8lbs 2oz, a bodybuilder in the making]]></description>
		<link>http://www.sweat954.com/blog/congratulations-to-kent-and-kristen-lawlor-and-their-newest-edition/</link>
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		<title>2 New Spin Classes added!</title>
		<description><![CDATA[Tuesday &#38; Thursdays 6:00PM-7:00PM with Patti Leigh. Bikes are first come first serve! Please be considerate and save only your own bike. See you in the gym!! Don&#8217;t forget your water!!]]></description>
		<link>http://www.sweat954.com/blog/2-new-spin-classes-added/</link>
			</item>
	<item>
		<title>2 New August Specials!!</title>
		<description><![CDATA[We&#8217;d like to extend a popular special for the month of August! Classes Only for $29.95/month! Our classes range from $15-$20 per class, so this offer is a great deal for those who love to take lots of classes! This special is 1 year commitment and due to popular demand, we must include a 1 time enrollment fee [...]]]></description>
		<link>http://www.sweat954.com/blog/2-new-august-specials/</link>
			</item>
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		<title>A Warm Welcome to all our new members!</title>
		<description><![CDATA[We&#8217;d like to welcome all our new members from Tangerine Fitness and those who now call us their home away from home! Whether your utilizing the facility for a quick workout or taking one of our outstanding aerobics classes! We are here to provide you with the best experience possible. Thanks again!!]]></description>
		<link>http://www.sweat954.com/blog/a-warm-welcome-to-all-our-new-members/</link>
			</item>
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		<title>Protein supplementation-how much do I need?</title>
		<description><![CDATA[Protein is such an important part of  a healthy, balanced diet. But the amount of protein a person needs varies. And the source of protein is important as well. Most dietary guidelines recommend a 40/30/30 breakdown of carbohydrates/protein/fat.  So a 2,000 calorie a day diet would be 600 calories or 150 grams of protein.  But [...]]]></description>
		<link>http://www.sweat954.com/blog/protein-supplementation-how-much-do-i-need/</link>
			</item>
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		<title>Spaces were filled!</title>
		<description><![CDATA[Those who&#8217;ve visited us from Tangerine Fitness already are still eligible for the NO ENROLLMENT Special until Sunday June 25, 2010. For those who have not yet come in, we would still like to offer you 1/2 off the enrollment until July 31, 2010. Call 954-728-9828 for more information!]]></description>
		<link>http://www.sweat954.com/blog/spaces-were-filled/</link>
			</item>
	<item>
		<title>2 spots left for the NO ENROLLMENT SPECIAL!!!</title>
		<description><![CDATA[We want to welcome our new members and thank you all for bringing such positive energy to our facility!! We only have 2 spots remaining for  the NO Enrollment special we&#8217;re offering to the past members of the Tangerine Fitness Facility. Please contact us at 954-728-9828 for more information!]]></description>
		<link>http://www.sweat954.com/blog/2-spots-left-for-the-no-enrollment-special/</link>
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