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	<title>Club Sweat!</title>
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	<link>http://www.sweat954.com</link>
	<description>954.728.9828</description>
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		<title>CLASS SCHEDULE UPDATE!</title>
		<link>http://www.sweat954.com/blog/class-schedule-update/</link>
		<comments>http://www.sweat954.com/blog/class-schedule-update/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 15:27:32 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=789</guid>
		<description><![CDATA[Make sure to check out our classes page for some changes to the class schedule!]]></description>
			<content:encoded><![CDATA[<p>Make sure to check out our classes page for some changes to the class schedule!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Former Zoo Gym (Fort Lauderdale beach) members ask about your special offer!</title>
		<link>http://www.sweat954.com/blog/former-zoo-gym-fort-lauderdale-beach-members-ask-about-your-special-offer/</link>
		<comments>http://www.sweat954.com/blog/former-zoo-gym-fort-lauderdale-beach-members-ask-about-your-special-offer/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 15:25:55 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=787</guid>
		<description><![CDATA[You still need a place to workout! Call us at 954-728-9828 and ask about your special discount! (OFFER EXPIRES 4/30/12)]]></description>
			<content:encoded><![CDATA[<p>You still need a place to workout! Call us at 954-728-9828 and ask about your special discount! (OFFER EXPIRES 4/30/12)</p>
]]></content:encoded>
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		<title>WORKOUT PROGRAMS AVAILABLE!</title>
		<link>http://www.sweat954.com/blog/workout-programs-available/</link>
		<comments>http://www.sweat954.com/blog/workout-programs-available/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 23:58:15 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=783</guid>
		<description><![CDATA[We understand the personal training might not be for everyone. We&#8217;ve designed a program that allows you to purchase customized workouts tailored to your needs. Check out the personal training &#38; workout programs page for more information on getting your customized workout. 1 on 1 Online or Written Personal Training Programs  1 Month Program $75 [...]]]></description>
			<content:encoded><![CDATA[<p>We understand the personal training might not be for everyone. We&#8217;ve designed a program that allows you to purchase customized workouts tailored to your needs. Check out the personal training &amp; workout programs page for more information on getting your customized workout.</p>
<p align="center"><strong>1 on 1 Online or Written Personal Training Programs</strong><strong><em> </em></strong></p>
<table width="100%" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top">
<p align="center"><strong>1 Month Program</strong></p>
<p align="center"><strong>$75</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>INCLUDES:</strong></p>
<p>&nbsp;</p>
<ul>
<li>First initial 3 site bodyfat testing</li>
</ul>
<p>&nbsp;</p>
<ul>
<li>Customized workout plan that covers total body</li>
</ul>
<p>&nbsp;</p>
<p align="center">(Based on a 12 workout program)</p>
<p>&nbsp;</p>
<p align="center"><strong>3 Month Program</strong></p>
<p align="center"><strong>$175</strong></p>
<p align="center">
<p align="center">Includes:</p>
<p align="center">
<ul>
<li>1 consultation</li>
<li>Customized workout plan that covers total body</li>
<li>2 Body fat measurements during program</li>
<li>1 Sample Meal Plan</li>
</ul>
<p>&nbsp;</p>
<p align="center">(Based on a 12 workout program)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p align="center"><strong>ALE CARTE:</strong></p>
<p align="center">3 Site Body Fat: $15</p>
<p align="center">9 Site Body Fat + Girth Measurements: $20</p>
<p align="center">Meal Plan: $50</p>
<p align="center">1 Initial Consultation: $25</p>
<p align="center">Workout Plan: $85 (max 12 workouts) Additional add on workout is $3</p>
<p>&nbsp;</p>
<p>&nbsp;</td>
<td valign="top">
<p align="center"> <strong>6 Month Workout Programs</strong></p>
<p align="center"><strong>$299</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>INCLUDES:</strong></p>
<p>&nbsp;</p>
<ul>
<li>3 consultations</li>
<li>Customized workout plan that covers total body</li>
<li>3 Body fat measurements during program</li>
<li>Customized Meal Plan</li>
</ul>
<p>&nbsp;</p>
<p>(Based on a minimum 12 workout program)</p>
<p>&nbsp;</p>
<p align="center"><strong>12 Month Workout Programs</strong></p>
<p align="center">(Best Value!)</p>
<p align="center"><strong>$499</strong></p>
<p align="center"><strong> </strong></p>
<p align="center"><strong>INCLUDES:</strong></p>
<p>&nbsp;</p>
<ul>
<li>12 consultations</li>
<li>Customized workout plan that covers total body</li>
<li>6 Body fat measurements during program</li>
<li>Customized Meal Plan</li>
</ul>
<p>&nbsp;</p>
<p><strong>Consultations are crucial to your overall success! Expect:</strong></p>
<p><strong> </strong></p>
<ul>
<li><strong>Bodyfat measurements</strong></li>
<li><strong>Girth measurements</strong></li>
<li><strong>Fit Test</strong></li>
<li><strong>Progressive analysis</strong></li>
<li><strong>Meal Plan analysis</strong></li>
<li><strong>And much more</strong></li>
</ul>
</td>
</tr>
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<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WE&#8217;RE HIRING!</title>
		<link>http://www.sweat954.com/blog/were-hiring-2/</link>
		<comments>http://www.sweat954.com/blog/were-hiring-2/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 16:06:19 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=778</guid>
		<description><![CDATA[We&#8217;re looking for a part time front desk guru! Club Sweat is an exciting and fun work environment! We need a reliable, responsible, and friendly person! Nights &#38; weekends are required and must have some sales background! Send email all resumes to csweat954@gmail.com Please no phone calls.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re looking for a part time front desk guru! Club Sweat is an exciting and fun work environment! We need a reliable, responsible, and friendly person! Nights &amp; weekends are required and must have some sales background!</p>
<p>Send email all resumes to csweat954@gmail.com</p>
<p>Please no phone calls.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Madness specials expiring soon! take advantage now!</title>
		<link>http://www.sweat954.com/blog/march-madness-specials-expiring-soon-take-advantage-now/</link>
		<comments>http://www.sweat954.com/blog/march-madness-specials-expiring-soon-take-advantage-now/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 00:20:53 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=775</guid>
		<description><![CDATA[March 31 ends the March Madness Specials!!! No Enrollment for new memberships, Classes only specials, personal training specials, it all expires this month!! So take advantage now!!]]></description>
			<content:encoded><![CDATA[<p>March 31 ends the March Madness Specials!!!</p>
<p>No Enrollment for new memberships, Classes only specials, personal training specials, it all expires this month!! So take advantage now!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sweat954.com/blog/march-madness-specials-expiring-soon-take-advantage-now/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MARCH MADNESS SPECIAL!</title>
		<link>http://www.sweat954.com/blog/march-madness-special/</link>
		<comments>http://www.sweat954.com/blog/march-madness-special/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 19:36:45 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=773</guid>
		<description><![CDATA[For the entire month of March, we&#8217;re excited to offer a No Enrollment Special for new members. Make sure to mention the: March Madness Special when signing up! Fine Print: This is a 1 year commitment special only. (And thats the only restriction!) Call 954-728-9828 for more information!]]></description>
			<content:encoded><![CDATA[<p>For the entire month of March, we&#8217;re excited to offer a No Enrollment Special for new members. Make sure to mention the: March Madness Special when signing up!</p>
<p>Fine Print: This is a 1 year commitment special only. (And thats the only restriction!)</p>
<p>Call 954-728-9828 for more information!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sweat954.com/blog/march-madness-special/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DID YOU KNOW?</title>
		<link>http://www.sweat954.com/blog/did-you-know/</link>
		<comments>http://www.sweat954.com/blog/did-you-know/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 20:37:14 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=771</guid>
		<description><![CDATA[All Classes are included in your membership! Complimentary towel service, free parking, complimentary pad locks, free Wi-Fi, 2 floors of equipment &#38; cardio machines, kick a$$ instructors and personal training from the best! Why not join? Call 954-728-9828 or stop by for a tour!]]></description>
			<content:encoded><![CDATA[<p>All Classes are included in your membership! Complimentary towel service, free parking, complimentary pad locks, free Wi-Fi, 2 floors of equipment &amp; cardio machines, kick a$$ instructors and personal training from the best!</p>
<p>Why not join?</p>
<p>Call 954-728-9828 or stop by for a tour!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sweat954.com/blog/did-you-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to our aerobics instructor Lauren Schaech on the new bundle of joy!!!</title>
		<link>http://www.sweat954.com/blog/congratulations-to-our-aerobics-instructor-lauren-schaech-on-the-new-bundle-of-joy/</link>
		<comments>http://www.sweat954.com/blog/congratulations-to-our-aerobics-instructor-lauren-schaech-on-the-new-bundle-of-joy/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:45:47 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=768</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.sweat954.com/blog/congratulations-to-our-aerobics-instructor-lauren-schaech-on-the-new-bundle-of-joy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REMEMBER!! ALL AEROBICS CLASSES ARE INCLUDED IN A MEMBERSHIP!!!</title>
		<link>http://www.sweat954.com/blog/remember-all-aerobics-classes-are-included-in-a-membership/</link>
		<comments>http://www.sweat954.com/blog/remember-all-aerobics-classes-are-included-in-a-membership/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:15:15 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=763</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.sweat954.com/blog/remember-all-aerobics-classes-are-included-in-a-membership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW CLASS ADDED!!!</title>
		<link>http://www.sweat954.com/blog/new-class-added/</link>
		<comments>http://www.sweat954.com/blog/new-class-added/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:48:35 +0000</pubDate>
		<dc:creator>ahodge</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.sweat954.com/?p=758</guid>
		<description><![CDATA[We&#8217;re excited to announce the addition of a new class!! YOGALATES! This awesome class incorporates all your favorite moves from Pilates &#38; Yoga! With a dash of core and lower body exercises! get ready to sweat! Make sure your there Thursdays at 5:3oPM]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re excited to announce the addition of a new class!! YOGALATES! This awesome class incorporates all your favorite moves from Pilates &amp; Yoga! With a dash of core and lower body exercises! get ready to sweat! Make sure your there Thursdays at 5:3oPM</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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